What Are Good Foods To Eat?

For many people, the question of what are goodwith the word 'enriched' in it's description. It isn't!
foods to eat never arises. They simply eat by3. Berries and fruit have no fat at all. But they do
instinct, and that instinct leads then to where thehave lotos of vitamins and fiber - and they taste so
good food is. But for the majority of us in today'sgood too!
fast-food culture, the question of what are good4. Legumes may be a fancy word that you're not
foods to eat never arises either! We eat badly, andfamiliar with, but it simply describes things like lentils,
that's the plain truth. Here are a few of my ideas forbeans and soy. These things are great for fiber, they
improving your everyday diet...have next to no fat and they're very nutritional as
1. Vegetables ARE good for you. And not just thewell.
greens. Eat them fresh, unprocessed and if cooked,5. Red wine! Yes, this is the good news. OK, I'm not
then try steaming them; it keeps more of theadvocating a booze-up, but a glass or two (not
goodness in. The 'above ground' type of vegetable isthree, four or five) a day IS very good for you. Red
better for you than the 'below ground type. Thingswine has flavonoids, which protects blood cholesterol.
like Cabbage, broccoli and Brussels sprouts are nearDon't take white wine and expect the same results;
perfect!it's the red stuff that is best for you.
2. Wholegrain foods and whole brown rice areWhat foods are good for you? Well, all foods to
extremely good for you. In their 'raw' state theysome extent. But if you eat the very best of foods
retain their fiber, minerals and vitamins that get lostthat are good for you, you will be doing all you can
with refining. White rice may look better, but itto help live longer, healthier and even happier too.
doesn't have the same goodness in it. Avoid anything